Experience the Authentic Taste of African Bitter Leaves (Ndolé)
Freshly frozen bitter leaves, known as Ndolé in many African cuisines, bring a unique, slightly bitter flavor that elevates traditional dishes. Sourced fresh and frozen for convenience, these bitter leaves are a staple in popular recipes like Ndolé stew, vegetable soups, and other savory dishes across West and Central Africa.
These leaves are packed with nutrients and are a great addition to a balanced diet. With their distinct flavor, they add depth to stews, soups, and sauces, making them an essential ingredient for anyone looking to explore authentic African flavors.
Key Features
- Rich and Unique Flavor: Adds a slightly bitter, earthy taste to any dish.
- Conveniently Frozen: Freshly harvested and frozen to lock in nutrients and taste.
- Versatile Use: Perfect for Ndolé stew, vegetable soups, sauces, and more.
- Authentic African Ingredient: A traditional staple in West and Central African cooking.
Nutritional Information (per 100g)
- Energy: 100 kJ / 24 kcal
- Protein: 3g
- Total Fat: 0.4g
- Carbohydrates: 3.5g
- Vitamin A: 400µg
- Vitamin C: 15mg
- Calcium: 70mg
- Iron: 1mg
6. Usage & Cooking Instructions
How to Use Freshly Frozen Bitter Leaves (Ndolé):
- In Stews: Add to Egusi or ogbono soups to enhance the flavor with a slightly bitter note.
- Ndolé Soups: Traditionally cooked with groundnuts (peanuts), meat, or fish for a hearty meal.
- Preparation: Rinse thoroughly before cooking to reduce bitterness as desired.
Cooking Tips:
- Simmer leaves in your dish on low heat to retain their flavor.
- Add spices like garlic, ginger, and onions for enhanced taste.
Benefits
- High in Fiber: Individuals with sensitive digestion may want to introduce bitter leaves gradually into their diet.
- Nutrient-Dense: Rich in vitamins, minerals, and antioxidants.
- Supports Digestive Health: Contains fiber, which can aid in digestion.
- Authentic Flavor: Brings a true taste of African cuisine to your meals.