White Garden Eggs

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White Garden Eggs, also known as African eggplants, are small, round vegetables widely used in African cuisine. Packed with nutrients such as fiber, vitamins, and antioxidants, these garden eggs are perfect for soups, stews, and other traditional dishes. Their mild, slightly bitter flavor adds a unique taste to various recipes, making them a staple in African kitchens. Known for their health benefits, white garden eggs are low in calories and high in nutritional value.

Nutritional Benefits: Rich in fiber, vitamins, and antioxidants
Culinary Uses: Great for soups, stews, and side dishes
Storage: Store in a cool, dry place or refrigerate to maintain freshness.

Nutritional information for White Garden Eggs per 100g serving:

Energy: 25 kcal / 105 kJ

Protein: 1 g

Total Fat: 0.2 g

Of which Saturates Fat: 0.1 g

Carbohydrates: 5.9 g

Of which Sugars: 3.5 g

Fiber: 3 g

Salt: 3 mg

Vitamin C: 2.2 mg (4% DV)

Vitamin B6: 0.08 mg (6% DV)

Potassium: 229 mg

Magnesium: 14 mg

Calcium: 9 mg

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Starting at 80.00 kr.

White Garden Eggs

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