Fresh Okra Flavorful and Nutritious
Fresh okra is a versatile and nutritious vegetable, prized for its unique texture and flavor. Whether you're preparing traditional African soups, stews, or stir-fries, this fresh okra will add vibrant color and a delightful taste to your dishes.
Sourced for its quality and freshness, our okra is tender and ideal for cooking or adding to salads. Known for its health benefits and rich nutrient profile, okra is a delicious way to enhance any meal!
Cooking Instructions & Allergy Information
How to Use Fresh Okra:
- In Soups & Stews: Add to soups and stews to thicken and flavor.
- Stir-Frying: Lightly fry with spices for a tasty side dish.
- Salads: Slice raw okra and toss in salads for a fresh, healthy bite.
Cooking Tips:
- Rinse and pat dry before slicing to reduce any natural stickiness.
- To retain texture, avoid overcooking.
Allergy Information:
- Allergen-Free: Okra itself is generally allergen-free. However, it may cause digestive discomfort for some individuals due to its fiber content. If sensitive, introduce gradually into your diet.
Nutritional Information (per 100g)
- Energy: 138 kJ / 33 kcal
- Protein: 2g
- Total Fat: 0.2g
- Carbohydrates: 7g
- Vitamin C: 23mg
- Vitamin K: 31.3µg
- Calcium: 82mg
- Iron: 0.6mg