Ghana Puna Yams are a key ingredient in traditional Ghanaian cuisine, known for their firm texture and rich, starchy flavor. These yams are ideal for preparing classic African dishes like fufu, pounded yam, and yam porridge. Grown and harvested in Ghana, Puna yams are fresh, nutritious, and perfect for boiling, steaming, or frying. They are rich in carbohydrates and essential nutrients, making them a versatile and healthy option for your kitchen.
Nutritional Values (Per 100g Serving):
- Energy: 118 kcal / 493 kJ
- Carbohydrates: 27.9 g
- Sugars: 0.5 g
- Dietary Fiber: 4.1 g
- Protein: 1.5 g
- Fat: 0.2 g
- Saturated Fat: 0 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Salt: 9 mg
- Potassium: 816 mg
- Calcium: 17 mg
- Iron: 0.54 mg
- Vitamin C: 17.1 mg (about 28% of daily recommended intake)
Key Health Benefits:
- Rich in Fiber: Promotes healthy digestion and helps in maintaining a healthy gut.
- High in Potassium: Helps regulate blood pressure and fluid balance in the body.
- Good Source of Vitamin C: Boosts immune function and promotes skin health.
- Low in Fat and Cholesterol: Makes it a heart-healthy food option.
Ghana Puna Yams are not only versatile in the kitchen but also packed with essential nutrients that support overall health.
Storage: Keep in a cool, dry place to ensure freshness.